Dominate the stumps by bringing your best form and physique to your next game.

Batting specific exercises to improve the power and accuracy of your strikes as well as your body's resilience.

100% online self study course allows for own pacing and access from anywhere.

This S+C plan includes:

Training Plans

Tailored exercises designed to improve adult cricketers batting skills during the off season.

Training Schedule

A detailed plan of how many days to train and what specifically to train on that day.

Video Demonstrations

Exercises listed are accompanied by videos demonstrating how to perform the exercise with coaching points - guiding you through the correct technique to ensure maximum progression.