Dominate the field with a stronger, fitter, injury-free physique.

Bowling-specific training to improve your bowling speed and accuracy as well as your body's resilience.

100% online self study course allows for own-pacing and access from anywhere

What you'll learn

Training Plans

Tailored exercises designed to improve adult cricketers fast bowling skills.

Training Schedule

A detailed plan of how many days to train and what specific type of training is scheduled.

Video Demonstrations

Exercise are accompanied by videos demonstrating how to perform the exercise including coaching points to help guide you through the correct technique to improve maximum progression.