Shield yourself from injuries to ensure you reach maximum potential.

Unlock peak performance with our proven warm-up routine.

Experience a new level of strength and agility with LPC Strength and Conditioning.

This training plan includes:

Age Appropriate Exercises

Unlock better workouts with a personalized warm-up routine for juniors aged 9-12 

Training Schedule

A detailed plan of how many days to train and what specifically to train on that day.

Video Demonstrations

Each exercise listed is accompanied by a short video demonstrating how to perform the exercise with coaching points to help guide you through the correct technique to ensure maximum progress.