Shield yourself from injuries to ensure you reach maximum potential.
Unlock peak performance with our proven warm-up routine.
Experience a new level of strength and agility with LPC Strength and Conditioning.
This training plan includes:
Age Appropriate Exercises
Unlock new workouts with a personalized warm-up routine for teenage cricketers.
Training Schedule
A detailed plan of how many days to train and what specifically to train on that day.
Video Demonstrations
Each exercise listed is accompanied by a short video demonstrating how to perform and coaching points to help guide you through the correct technique to ensure maximum progression.