Products
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LPC Strength and Conditioning - YOUTH Fast Bowler - Off Season
Digital download •A tailored off-season plan for young fast bowlers to boost strength, mobility, and fitness. It addresses post-season gaps and build a solid base for the next, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£98
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LPC Strength and Conditioning - ADULT Warm Up
Digital download •Warm-up sessions tailored for match and training prep, with tips for bowlers, wicketkeepers, throwers, and batters. This requires minimal equipment but suggests resistance bands and weighted balls for added benefit.
£10
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LPC Strength and Conditioning - JUNIOR Warm Up
Digital download •Sessions designed to prepare U12s players for matches and training. Focussed on full body movements and principles to cover all aspects of the game and requires minimal equipment.
£10
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LPC Strength and Conditioning - YOUTH Warm Up
Digital download •Warm-up sessions tailored for match and training prep, with tips for bowlers, wicketkeepers, throwers, and batters. This requires minimal equipment.
£10
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LPC Strength and Conditioning - ADULT Fast Bowler - Off Season
Digital download •An off-season exercise program for fast bowlers to improve their strength, flexibility, mobility. Targeted areas for improvement and building stronger foundations. Designed for adults with gym-based and at-home workouts.
£98
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LPC Strength and Conditioning - ADULT Batsman - Off Season
Digital download •An off-season exercise program for batsman to improve their strength, flexibility and mobility. This is designed for adult cricketers with gym-based and at-home workouts.
£98