Products
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Pre-Season Adult Fast Bowler
Digital downloadA pre-season exercise program for fast bowlers to improve their strength, flexibility, mobility. Targeted areas for improvement and building stronger foundations. Designed for adults with gym-based and at-home workouts.
£75
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Pre-Season Adult Batsman
Digital downloadA pre-season exercise program for batsman to improve their strength, flexibility and mobility. This is designed for adult cricketers with gym-based and at-home workouts.
£75
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Pre-Season Youth Fast Bowler Bodyweight and Band
Digital downloadA tailored pre-season plan for young fast bowlers to boost strength, mobility, and fitness. It addresses pre-season gaps and build a solid base for the next, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£75
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Pre-Season Youth Batsman Bodyweight and Band
Digital downloadA pre-season exercise plan for young batsmen to improve their strength, mobility, and fitness. It addresses post-season gaps and builds a strong base, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£75
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Off-Season Youth Fast Bowler
Digital downloadA tailored off-season plan for young fast bowlers to boost strength, mobility, and fitness. It addresses post-season gaps and build a solid base for the next, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£75
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Adult Warm Up
Digital downloadWarm-up sessions tailored for match and training prep, with tips for bowlers, wicketkeepers, throwers, and batters. This requires minimal equipment but suggests resistance bands and weighted balls for added benefit.
£10