Products
-
Pre-Season Youth Batsman Bodyweight and Band
Digital downloadA pre-season exercise plan for young batsmen to improve their strength, mobility, and fitness. It addresses post-season gaps and builds a strong base, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£75
-
Off-Season Youth Fast Bowler
Digital downloadA tailored off-season plan for young fast bowlers to boost strength, mobility, and fitness. It addresses post-season gaps and build a solid base for the next, focusing on flexibility, stability, and conditioning with simple home and gym workouts.
£75
-
Adult Warm Up
Digital downloadWarm-up sessions tailored for match and training prep, with tips for bowlers, wicketkeepers, throwers, and batters. This requires minimal equipment but suggests resistance bands and weighted balls for added benefit.
£10
-
Junior Warm Up
Digital downloadSessions designed to prepare U12s players for matches and training. Focussed on full body movements and principles to cover all aspects of the game and requires minimal equipment.
£10
-
Youth Warm Up
Digital downloadWarm-up sessions tailored for match and training prep, with tips for bowlers, wicketkeepers, throwers, and batters. This requires minimal equipment.
£10
-
Off-Season Adult Fast Bowler
Digital downloadAn off-season exercise program for fast bowlers to improve their strength, flexibility, mobility. Targeted areas for improvement and building stronger foundations. Designed for adults with gym-based and at-home workouts.
£75